101515

Strength 
Lunges – % based on max clean

1×10@60%

1×8@65%

1×6@70%

2×4@75%

2×2@80%
* 7 min snatch balance emom 
MetCon 
50 double under buyin 
3 rounds 

10 snatches 95/65

10 burpees 
400 m run buyout