100115

Strength 
Deadlift 

1×10@55%

1×8@60%

2×6@65%

2×4@70%

1×15@50%

MetCon 
200 m run 

7 hang power cleans 95/65

7 SDLHP 95/65
4 rounds 
Gymnastics 
5x30s active shoulder hangs