093015

Strength 
Push press with 3 sec pause at the top
1×8@60%

1×6@65%

1×4@70%

1×2@75%

2×1@78%
MetCon 
Tabata
4 min – squat cleans 95/65
4 min – burpees 
For max reps 
Core 
25 sit-ups + 30 sec plank 

4 rounds – 30 sec rest