092915

Strength 
Back squat 

1×10@60%

1×8@65%

1×6@70%

EMOM

7×3@75
MetCon 
10 DB hang snatches 35/45

15 sit-ups 

10 DB hang snatches 35/45

5 strict pull-ups 
4 rounds 
Core 
K2E with medball 7×7