Strength
Back Squat
Work up to:
2×3@80%
MetCon
10 min amrap
20 DB snatches 45/35
10 burpees
20 double unders
Core conditioning
100 sit-ups
Strength
Back Squat
Work up to:
2×3@80%
MetCon
10 min amrap
20 DB snatches 45/35
10 burpees
20 double unders
Core conditioning
100 sit-ups
Elite Chiropractic 