Strength
Max deadlift
MetCon
50 clean and push jerk 95/65
800 m run
100 air squats
200m farmers carry 50/35
50 kb swings 53/35
For time
Strength
Max deadlift
MetCon
50 clean and push jerk 95/65
800 m run
100 air squats
200m farmers carry 50/35
50 kb swings 53/35
For time
Elite Chiropractic 