091015

Strength 
Clean 

3×2@60%

3×2@65%

2×2@70%

2×1@75%

2×1@80%
METCON 
50 situp buyin
21-15-9

Burpees 

Pull-ups 
400m run buyout
Comp= burpee box jumps/C2b pull-ups /burden run 35/45#
Gymnastic/core 
4×30 sec L-sits