090415 Posted bycfupheavalSeptember 5, 2015Posted inUncategorized STRENGTH back squat 1×10@55% 1×7@60% 1×5@65% 3×4@70% METCON Diane 21-15-9 Deadlifts 225/155 HSPUs Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...