082915

Strength 
1×10@55%

1×8@60%

1×7@65%

1×6@75%

3×5@85%
METCON 
“Daniel” 

50 pull-ups 

400 m run 

21 thrusters 95/65 

800 m run 

21 thrusters 

400 m run 

50 pull-ups