082815

Strength 
Hang clean + Full clean 

Work up to 85%
METCON 
30 kbs 53/35

12 HSPUs 

25 kbs 

9 HSPUs 

20 kbs 

6 HSPUs 

15 kbs 

3 HSPUs 
Comp = deficit HSPUs 
Muscle up and or strict pull-up ME x5 sets