082715

STRENGTH 
overhead squat

1×10@60%

1×8@65%

1×6@65%

1×5@70%

3×5@75%
METCON
16 hang power cleans 95/65

24 sit-ups 

2 rounds 

16 Burpees 

24 deadlifts 95/65

2 rounds 
CORE 
100 leg raises