082415

STRENGTH 
Deadlift 

Work up to 2×2@95%
METCON 
20 kb swings 53/35

20 box jump overs 24/20

12 min amrap 
Comp= jump overs with 35#
GYMNASTICS 
Death by pull-ups 

A. Strict 

B. Kipping 

C. Banded strict