082015

STRENGTH 
Front Squat 

1×10@60

1×8@70%

1×5@80%

1×4@85%

3×3@90%
METCON
3 rounds of: 

15 wallballs 20/14 

10 TTB 
Followed by a 1200m run 
Comp= 20 WB and 15 TTB 
CORE
Hollow holds and flutter kicks