081515

Strength 
OH squat 

1×10@55%

1×8@60%

1×7@65%

4×7@70%
MetCon 
100 double unders 

10 snatches 95/65

75 air squats 

10 snatches 

50 kb swings 53/35

10 snatches 

25 pistols 

10 snatches