081215

Strength 
Deadlift

Work up to 3×6@80%

MetCon 
21 Burpees 

12 front squats 135/95

15 Burpees 

9 front squats

9 Burpees 

6 front squats 
For time 
Gymnastics 
4x30s hollow holds 

4×12 ring dips