081015

Strength 
Back squat

1×10@55%

1×7@65%

1×6@75%

3×5@85%
MetCon 
100 double under buyin 
25 kb swings 53/35

15 TTB 

10 goblet squats 
11 min amrap 
Gymnastics 
2 strict + 5 pull-ups 

Or

4 strict + 10 pull-ups