080515

Strength 
Deadlift 

1×10@55%

1×10@60%

2×9@65%

3×9@70%
MetCon 
8 HSPUs 

16 kb swings 53/35

32 air squats 

4 rounds 
RX+ on snatch and deficit HSPUs (4″) 
Gymnastics 

4×10 ring dips men 

4×5 ring dips women