072515 Posted bycfupheavalJuly 25, 2015Posted inUncategorized Strength Hang Snatch 2×2@60% 2×2@65% 3×2@70% 3×1@75% 3×1@80% MetCon 800 m run 20 kb swings 53/35 20 burped 400 m run 30 goblet squats 30 v ups 200 m run 40 push-ups 40 kb presses For time Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...