071815

Strength  

Deadlift 

1×10@60%

1×8@65%

1×6@70%

3×4@80%
MetCon 
Partner groups of 2: 
400 m run 

40 push press 95/65

60 pull-ups 

80 box jumps 24/20

60 TTB 

40 power cleans 95/65

400 m run 
Open gym…