071615

Check out the dope new shirt design! 
Strength 
Back squat 

1×10@60%

1×8@65%

1×6@70%

3×4@80%
MetCon 
400 m run buyin 
3 rounds 

10 TTB 

20 power cleans 95/65
Rx+ 135/95
Core 
5x30s hollow holds