070815

Strength 
Squat cleans 
2×2@55%

2×2@65%

2×1@70%

2×1@75%

2×1@80%

Singles till failure if you feel good
MetCon 
7 clean and push press 115/85

200 m run 

5 rounds 
Core 
75 Russian twists + 2×1 min flutter kicks