062515

Great work today guys! Tough tough wod! Love my upheaval peeps! 
Strength 
Back squat

1×10@55%

1×8@65%

1×6@70%

3×4@75%
MetCon 
5 squat cleans 155/100

15 over the bar burpees 

10 min AMRAP
Core 
100 sit-ups