062415 Posted bycfupheavalJune 25, 2015Posted inUncategorized Strength Deadlift 2×10@55% 2×8@65% 4×4@75% MetCon 20 wallballs 20/14 10 TTB 5 HSPUs 4 rounds Gymnastics 4xME strict pull-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...