061615

Upheaval went baller status with DT today! Had a blast yelling at y’all! 
Strength
Deadlift

2×10@55%

2×8@60%

2×6@65%

2×4@70%
MetCon 
DT

12 deadlifts 

9 hang power cleans 

6 push jerk 

@155/105

5 rounds 
Core 
75 v-ups for time