061515

Lots of PRs today! The box is lighting that board up! Need a bigger board! 
Strength 
Establish a 1 RM OHS
MetCon
10 1 arm thrusters 53/35

20 sit-ups 

10 1 arm thrusters 53/35

5 pull-ups 
4 rounds 
Gymnastics 
2 strict pull-ups + 4 pull-ups x4