061015

Strength 
Push press 
1×10@55%

1×8@60%

1×7@65%

2×5@70%

2×3@75%
MetCon 
20 kb swings 53/35

10 sit-ups 

20 box jumps 

10 Russian twists 
12 min AMRAP 
Gymnastics 
4x30s HS holds