060315

Strength 
Clean 

3 position cleans (power, hang and full) 

2@50%

2@55%

2@60%

2@65%

2@70%
MetCon 
10 HR push-ups 

10 deadlifts 135/95

20 bar jump overs 

10 min amrap 
Gymnastics 
5x1min HS hold