052915

Tough wod! Y’all killed it! 
Strength 
Deadlift 

1×8@60%

1×6@65%

1×5@70%

2×3@80%

2×2@90%
MetCon 
12 burpees 

24 kbs 53/35

12 burpees 

24 goblet squats 53/35
4 rounds 
Gymnastics 
7 min emom of 75% of max strict pull-ups