052115

Strength 
Deadlift 

2×8@60%

2×7@65%

2×5@70%

2×3@75%

3×2@80%
MetCon 
16 kb snatches 53/35

32 air squats

16 kb swings 

8 strict pull-ups 
3 rounds 
Core 
4x30s planks with 45/25#