051815

Strength 
1 power clean + 2 squat cleans
3@60% – 3@65% – 3@70% – 3@75% – 3@78% – 3@80%
MetCon 
50 wallballs 20/14 

250 m run 

25 push press 135/95

250 m run 

50 wallballs 

250 m run 
For Time 
Gymnastics 
Rx- 5×5 tempo ring dips + 10 Kipping dips
Scaled- 5×5 dip holds