Strength
Romanian deadlift
3×5@60% (of clean)
3×5@65%
3×5@70%
MetCon
2 rounds of
10 push press 95/65
15 power snatch
20 deadlifts
3 rounds of
10 push-ups
15 sit-ups
Core
20 s flutter kicks
30 s to do 5 TTB
5 rounds
Strength
Romanian deadlift
3×5@60% (of clean)
3×5@65%
3×5@70%
MetCon
2 rounds of
10 push press 95/65
15 power snatch
20 deadlifts
3 rounds of
10 push-ups
15 sit-ups
Core
20 s flutter kicks
30 s to do 5 TTB
5 rounds
Elite Chiropractic 