051215

Strength
A. Snatch 
15 min to establish 1 RM
B. 5×5 snatch grip push press +1 snatch balance 
MetCon
20 box jumps 

3 muscle ups 

15 wallballs 20/14

4 rounds 
Gymnastics 
3 pull-ups + 3 c2b unbroken – 5 min Emom