050915

Strength 
Front squat 
2×10@60%

2×8@65%

2×6@70%

2×4@75%

1×15@55%
MetCon
10 1 arm kb snatch 53/35

50 air squats 

10 1 arm kb snatch 53/35

20 leg kick ups 

7 min amrap
Followed by: clean and jerk ladder I lift every 10 sec.