050715

Strength 

 

1 power clean + 1 hang squat clean 

3@60%

3@65%

3@70%

3@75%

3@80%
MetCon
15 wallballs 20/14

7 pull-ups 

5 min amrap 
Squat snatch 95/65 

5 min amrap 

Gymnastics 
3×5 tempo dips + ME