050515

Strength
Deadlift 

2×8@60%

2×6@70%

2×4@80%

2×2@90%
Snatch grip deadlift 

5×5 @ 100% of snatch 
MetCon 
15 power cleans 135/95 

30 sit-ups 

10 power cleans 

30 push-ups 

5 power cleans 

30 v-ups 
2 Rounds