043015

Strength 

1 power clean + 1 squat clean 

(20 min to work to a heavy lift)

 
MetCon 

 I. 

5 HSPUs 

15 pullups 

20 burpees 
Or

II. 

5 pullups 

10 strict push-ups 

15 burpees 
12 min AMRAP 
Core
7x20s hollow holds