Strength
Deadlift
2×8@60%
2×6@65%
3×4@70%
Clean pulls
3×4@100%
3×3@110%
MetCon
15 air squats
10 push-ups
5 pullups
10 clean and jerks 135/95
3 rounds
Gymnastics
7 min emom
3 strict pullups + 4 pullups (men)
1 strict pullup + 3 pullups (women)
Elite Chiropractic 