042415

Strength 
Snatch 

3 positions- high, mid, ground 

Work up to 85%
MetCon 
10 push-ups 

20 kb snatches 53/35

30 goblet squats 

40 kb swings 

50 double unders 

60 sit-ups 
17 min amrap 
Gymnastics 
5xME ring dips