042215

Strength 
Clean – with a pause at the knees 
2×2@60%

2×2@65%

2×2@70%

2×1@75%

2×1@80%

2×1@85%
MetCon 
15 push jerks 115/75

35 air squats 

8 min amrap 
Gymnastics 
4 x 45 sec + ME HSPUs