042115

Strength 
Press complex
1 push press + 1 push jerk + split jerk 
2@60%, 2@65%, 2@70%, 2@75%, 2@80%
MetCon 
50 m walking lunges a

20 kb swings 53/35

20 box jumps 24/20″

3 rounds 
Core 
4×10 hollow rocks