031815 Posted bycfupheavalMarch 19, 2015Posted inUncategorized Strength Clean 1 power clean + 1 hang squat clean MetCon 11 min AMRAP: 5 pullups 10 thrusters 95/65 20 V-ups Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...