031515 Posted bycfupheavalMarch 17, 2015Posted inUncategorized Strength Deadlift 1×10@60% 1×8@65% 1×6@70% 2×4@75% MetCon 250 m run 7 snatches 95/65 14 burpees 4 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...