022415

Busy pm at CFU! Everybody did great! Love getting to see the box grow bigger and bigger! 

Strength 

Snatch + 2 OHS

5 sets of each of the percentages 60%/65%/70%/75%

MetCon 

15 bar facing burpees 

7 thrusters 95/65

3 rounds 

(All out effort) 

Skill 

6×4 ring dips