022415

Fun night tonight! Enjoyed seeing everybody despite the cold weather! Super stoked for the open here in a few days!

Strength

Back squat
2×10@60%
2×8@70%
2×6@75%
2×4@80%

MetCon

7 KB swings 53/35
14 goblet squats
21 box jump overs 24/20
12 min amrap

Skill

Active shoulder hangs 4×30 seconds