121315

Strength

Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
4×3@80%

MetCon

50 double under buy-in

2 rounds of:
10 HSPUs / 20 push-ups
20 push-presses 95/65
30 front squats 95/65
40 sit-ups

Skill

5×5 of TTB