021015

Awesome wod today! Lots of energy and passion out there!

Strength

Deadlift
1×10@60%
1×8@65%
1×6@70%
4×4@75%

MetCon

10 ground to overhead 95/65
12 sit-ups
14 walking lunges

Or

10 ground to overhead 135/95
12 V-ups
14 OH lunges 45/25

10 min amrap

Skill

HS holds Tabata 5 min