020915

Monday was a good day! Haha!

Strength

Snatch
20 min to establish a heavy rep

Or

OH Squat
2×10@60%
2×7@65%
5×5@70%

MetCon

21 kb swings 53/35
12 pullups
100 m run
4 rounds

Skill

Hollow rocks 5×10

Or

5 min plank challenge