013015

Strength

Snatch

5r @ 60%
5r @ 65%
5r @ 70%
5r @ 75%
And/or

3 snatch push press
1 OHS

Work up to a heavy rep.

MetCon

5 power cleans 95/65
10 burpees
25 double unders
12 min AMRAP

Skill

4×6 ring dips