012915

Remember virtuosity in all movements! Move well before you move heavy! Human movement is an art!

Strength

Front squat
3×10@60%
4×7@65%
1×5@70%

MerCon

15 HR push-ups/HSPUs
15 squat jumps 65/45
15 T2b/k2e

4 rounds

Skill

HS walk or headstands 4x30sec holds