011315 Posted bycfupheavalJanuary 14, 2015Posted inUncategorized Strength 1 RM back squat MetCon 20 sit-ups 10 OH squats 95/65 10 burpees 4 rounds Skill 5×10 sec L-sir holds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 